100 Crunches

100 Crunches is a ab routine that we practiced last few weeks. Please refer to the link below on 100 Crunches if you need a reference to the particular exercises.

https://youtu.be/gpdK9VtxtHI

Your assignment is to complete 100 Crunches again this week. I want you to give me feedback on what you thought about this 100 Crunches routine. Simply cut and paste these questions and attach your answers.

Summarize how the 100 Crunch routine made you feel?

Describe in detail the different feelings (more than 1) you have gained from this stretching routine.

Explain which crunch exercise was more difficult for you to complete? Why?

Explain how the “pencil stretch made you feel? Did it help you recover from the crunch exercise? Why?

Indicate if you wished the 100 Crunch routine was longer or shorter? Explain why?

Please submit this assignment in canvas.