Health benefits of a whole-grain diet and aerobic exercise

Research:

Health benefits of a whole-grain diet and aerobic exercise in the prevention of cardiovascular diseases.

Introduction

• Whole grains
• Aerobic Exercise

Methods:

• Eat well, live long
• Eat less sugar
• Exercise regularly

Exercise is one of the safest, most effective ways to prevent and treat chronic diseases such as heart disease? We all sort of know that exercise is good for us, but not all exercise is equal, as some exercise can have a negative effect on your health and in particular your heart! As I am going to explain you now, exercise has been found to be as effective as medication preventing heart disease but not all exercise is good, some even contribute to creating heart problems! The heart is similar to other muscles, it needs work in order to stay strong, but not too much that it gets worn out the biggest difference between the heart is that if other muscles fatigue you do not die!

• Maintain a healthy weight
• Eat nutrients dense foods
• Eat fermented foods
• Eat Green vegetables and fruits

Group analyst 1 and study:

Group analyst 2 and study:

Group analyst 3 and study:

Results:

Table1:

Table2:

Table3:

Calculation:

Conclusion:

References: