LEVEL 1 speed & agility

Your assignment is to think about both Level 1 Speed & Agility HIIT and Level 2 Speed & Agility workouts. You have practiced both these workouts multiple times over the first few weeks of this class. Think back on how these two similar yet different workouts felt for you when you were completing them and respond to me with feedback.

Your assignment is to give me feedback on what you thought about these two workout routines. Simply cut and paste these questions and attach your answers.

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  • Summarize how the Level 1 Speed & Agility HIIT workout made you feel?
  • Did you find that the breaks between intervals (in HIIT) allowed you to workout out at a higher rate after the rest? Why?
  • Describe in detail the different feelings (more than 1) you have gained from this Level 1 Speed & Agility HIIT workout.
  • Summarize how the Level 2 Speed & Agility routine made you feel?
  • How did the lack of rest in Level 2 effect your workout compared to Level 1?
  • Describe in detail the different feelings (more than 1) you have gained from this Level 2 Speed & Agility workout.

Please submit this assignment in canvas.

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