Nutrition, Science, and Health

NTR 3050 – Nutrition, Science, and Health

Assignment 3 template

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Using your Energy Balance report and Intake vs. Goals (on your 3-day average report) (1 pt each –7 pt total)

 

Your height  
Your weight  
Your BMI  
DRI Kilocalories  
Average Kcal consumed  
Average Kcal burned through tracked activity  
Average Net Kcal  

 

Using your My Plate Analysis Report (scroll all way to the bottom of your 3-day average report) (5 pt/food group – 30 pt total)
  Goal Actual Reflection
Grains      
Vegetables      
Fruits      
Dairy      
Protein Foods      
Empty Calories      

 

Using your “3-day average” report (5 pt/nutrient – 45 pt total)
Nutrients Goal 3-day Average Intake Reflection
Protein      
Essential Fatty acidPFA 18:2      
Essential Fatty acidPFA 18:3      
Sodium      
Fiber (total)      
Vitamin B 9 (Folate)      
Vitamin B 12      
Calcium      
Iron      

 

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