Nutrition

You have to use these two sources : Read Intermittent fasting: Surprising update at https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

Watch video Doctor Mike on Diets: Intermittent Fastinhttps://www.youtube.com/watch?v=xrZMYVDcjZI

You have to answer these following questions :
Why is the diet Intermittent fasting so popular
What is the most interesting intermittent fasting to you?
Would you recommended this diet to everyone ?

What type of diet interest you more. Name the diet and describe the diet.

Why does intermittent fasting work for some people? (hint, calories, lab results)
Explain why intermittent fasting may not work for someone with Diabetes.

There has to be a total of 600 words typed and has to be either written as a word document or a PDF