The Power of Habit by Charles Duhigg

Written Assignmentfor HUMS 201 – The Power of Habit by Charles Duhigg

The goal of the project is to have you read, understand and be able to utilize the concepts and information contained in the book, The Power of Habit.If you understand how habits are formed and maintained you will learn something incredible important, how to change them.

Don't use plagiarized sources. Get Your Custom Essay on
The Power of Habit by Charles Duhigg
Just from $13/Page
Order Essay

There are many reasons it is difficult to change a destructive habit but one of the most significant obstacles is the unconscious nature of habits, they are so common, so automatic and so ubiquitous that they disappear.It is also the goal of this project to increase your awareness of your habits, how they are formed and maintained so that you can exert conscious control over them.The implication is simple, if you can understand and change your own habits, you are more likely to be able to help others understand and change their habits.

1. What are the three parts of the habit loop? Give a real world example of a habit loop.”When a habit emerges, the brain stops fully participating in decision making (Duhigg, 2014).”What is the benefit to your brain of habit loops in everyday activities?

2. Describe the process of creating new habits using the examples of Pepsodent and Frebreze as presented in the book.

3. Explain the golden rule of habit change. Can you really get rid of bad habits completely? Give a brief description of the founding of Alcoholics Anonymous (Bill W. and Dr. Bob) and how AA attacks the habits of drinking alcohol.

4. Explain keystone habits.Why does certain habits like exercise, making your bed in the morning or scheduling your week lead to small wins?Do you do any of these things?

5.How does the department store Target know your daughter is pregnant before you do based on changes in her purchasing habits?

6. Use the goal wheel provided below to analyze areas of your life that you would like to improve.Identify a less than helpful habit that that is hindering you in achieving a goal.Be specific about the cues, routines and reward that have kept the unhealthy habit in place.

7. Develop a behavior change plan based on what you have learned about the power of habits to replace this unhelpful habit with one that is more likely to help you achieve your goal.Again, be specific about changes in cues, routines and rewards.

The paper is to be 7-8 pages in length, double spaced, utilizing Times New Roman font at 11 points.You will have a title page that does not count toward the 7-8 pages and you will number the pages in the top right corner starting after the title page.You will have a bibliography page with at least one reference on it, The Power of Habit.You can add more if you have additional references.Please double check your work to avoid spelling, grammatical and punctuation errors. Contact me with questions, concerns or minor panic attacks.

Essay Assign
Calculate your paper price
Pages (550 words)
Approximate price: -

Our Advantages

Plagiarism Free Papers

All our papers are original and written from scratch. We will email you a plagiarism report alongside your completed paper once done.

Free Revisions

All papers are submitted ahead of time. We do this to allow you time to point out any area you would need revision on, and help you for free.


A title page preceeds all your paper content. Here, you put all your personal information and this we give out for free.


Without a reference/bibliography page, any academic paper is incomplete and doesnt qualify for grading. We also offer this for free.

Originality & Security

At Essay Assign, we take confidentiality seriously and all your personal information is stored safely and do not share it with third parties for any reasons whatsoever. Our work is original and we send plagiarism reports alongside every paper.

24/7 Customer Support

Our agents are online 24/7. Feel free to contact us through email or talk to our live agents.

Try it now!

Calculate the price of your order

We'll send you the first draft for approval by at
Total price:

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

We work around the clock to see best customer experience.


Flexible Pricing

Our prices are pocket friendly and you can do partial payments. When that is not enough, we have a free enquiry service.


Admission help & Client-Writer Contact

When you need to elaborate something further to your writer, we provide that button.


Paper Submission

We take deadlines seriously and our papers are submitted ahead of time. We are happy to assist you in case of any adjustments needed.


Customer Feedback

Your feedback, good or bad is of great concern to us and we take it very seriously. We are, therefore, constantly adjusting our policies to ensure best customer/writer experience.